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Plan Smart For Hurricane Season

June through November can be a stressful time in the lives of Americans throughout certain parts of the country. Hurricane season means always being prepared, since the terrible acts of nature can strike suddenly from out of nowhere. If you’re new to an area that is prone to getting hurricanes, here’s a few thoughts on planning smart for the event, should it come to pass.

Hurricane Season Can be Devastating

You would think it goes without saying, but to begin, you should always stock food for an emergency, along with supplies. Stock enough canned food, dried food, and instant meals to last upwards of a month per family member living in your home. When it comes to water, as much as possible is always the realistic answer, but the practical answer is three to four gallons per family member. As far as supplies go, cover the basics- first aid, batteries, battery powered radios and flashlights, and tools which you can use to dig yourself out, should the absolute worse case scenario happen, and you become trapped in your home. You can never be too prepared, and it’s all in the name of you and your loved ones.

Take Every Precaution For The Sake Of Your Family

Once you’ve got you and your loved ones covered, it’s time to focus on protecting your home. Start by boarding up all of your windows- plywood is strongly recommended. Better yet, If you have storm shutters, make sure they’re closed. Next, fasten your roof down by running straps across it in order to hold your roof to the frame of your home. If you have any debris or loose objects that may go flying during the storm, get rid of them. Be sure to clean out your rain gutters and spouts, as they can get clogged and lead to flooding. Make sure all your gas lines and propane tanks are turned off. If things are looking to get really bad, make sure your garage doors is closed and secured. Garage doors that shake loose during a storm can do serious damage to your home, or the homes of others.

Before the hurricane hits, take pictures of everything. This way, after it’s happened, you can take a second set of photos that document all the damage. For insurance purposes, sometimes it’s not enough to just claim items and belongings. Unfortunately, sometimes insurance providers need visable proof.

Host An Outdoor Iron Grill Chef Party

It’s just you and your buddies this weekend- the ladies are out of town. You know what that means… it’s time for an outdoor iron grill chef party! All of you know your way around a grill, and so it’s time to put everyone’s skills to the test. Not to say that this is strictly a competition- there’s no losers here, just full stomachs, and the savory smell of grill smoke in the air.

Everyone’s down, and all that’s left is to head out to the market, and stock up on just about every different type of meat and grill-worthy food you can get your hands on. Anyone in the neighborhood can stop by if they want, but truthfully you all hope that you won’t have to do much sharing.

It’s Gonna Be A Weekend To Remember

On your end of things, you’re going to be handing all the steaks. You’re all stocked up on rib eyes, sirloins, briskets, t-bones, and porterhouses. Altogether, there’s going to be four of you cooking it up over the weekend. Burt’s going to be handling the dogs and burgers- he’s coming packed with brats, foot longs, beef burgers, turkey burgers, along with bison and elk burgers. Jack’s going to handle the pork and lamb- nice thick chops of both, marinated and seasoned for two days straight before they even touch the grill. Last but not least, Phil is going to handle everything else- pizzas, ka-bobs, potatoes, vegetables, and even turkey breasts.

Work That Grill Like Never Before

Now sure, you can all put away your fair share of food, but still, there’s going to be leftovers for days. This is going to be the grill chef party to end all parties. From ten in the morning Saturday until the early evening, your grill is going to be working overtime, and then it’s time to feast. There’s plenty of space in the back yard, and you’ve got a big table set up just for the food, and another table for you and the guys. It’s going to be a great time- you’ve been working hard the past few months, and you could really use a weekend just to relax and unwind.

Upgrade Your Vacation Beach House With A Deck Or Loft



Some people are constantly looking for ways to improve the value and appearance of their homes. These improvements may address some repairs that are needed in the home, but for the most part, these people are simply remodeling their home so that it will always be the best looking home on the block and so that the neighbors can be a little green with envy. If you have the money and know-how to complete these remodeling projects, why not go for it? Even a vacation beach house can always be improved.

Making Great Things Even Better

Sometimes, even when you have the finer things in life, you still want more. After all, we live in a society that has always taught that the more worldly possessions you collect and the more money you have in your bank account, the more important you are. Everyone wants to feel important and sometimes having those enviable possessions is exactly the thing that does the trick. Having a vacation beach house was likely enough to make most of your friends jealous, but if you really want to bring out the green eyed monster in them, adding a deck or a loft, where you can relax, while the waves pound the beach below you will definitely do the trick.

A Wonderful Addition

Adding a deck or a loft to your beach home will give you another level of relaxation to enjoy, another area to simply lay back and let the beauty of your surroundings sink in. In other words, you will receive much more from the addition than just the envy of your friends. Building a place that allows you to look down on the beauty of the ocean really will give you even more sanctuary than you are already enjoying. Of course, you will also need a new staircase to get to the deck, and if you visit this site, you can find some that will do the trick.

Upgrading your vacation home can definitely be fun! Not only that, the end result is going to be exactly what you were hoping it would be.

Get Your Housing Organized For Carolina Move




It is a simple fact that daily life often doesn’t leave much time for cleaning up around the home.  People all across the country are busier than they’ve ever been.  Think about what everyone has to contend with; one job, sometimes two, class schedules, and even children.  All of these things eat into our down time.  Sometimes, a messy home is a problem that just can’t be avoided.  Modern life places a lot of demands and responsibilities on us all, and maintaining a clean home becomes a burden.

Most people have enough on their plates, without them having to worry about coming home to even more hassle.  After juggling all those many balls for eight to twelve hours a day, the last thing any of us want is to come home to a messy home.  The rug that needs vacuuming.  The floor that needs a good mopping.  And then take into consideration, all the cooking for yourself or your family. Straightening up after the kids, and cleaning up in the bedrooms.  Not to mention laundry, and dishes, and catching up on paperwork and bills.

Clutter Bogs Your Life Down

Pitt Property Management, for instance, is ready to help you get your home back in shape, by managing your apartment living.  Choosing one of their complexes is effortless. It may feel sometimes that there’s nowhere to go, and no one you can look to for help. That couldn’t be further from the truth. As pro-active managers, they want nothing more than to help in any way they can, and make sure you are comfortable in your apartment home.  Living in a messy environment and dealing with keeping up a property, the grounds, the paint, the roof etc. can lead to feelings of hopelessness and depression.

In no time at all, your home can be a place of relaxation instead of another worry on your shoulders.  Remember that feeling you had when you first entered your home, and felt nothing but comfort and security?  There’s no reason you shouldn’t always feel that way in the space you call home.  Let their property management team work their magic, and help to get your life and living situation back on track, once and for all!  After all, with everything else you have to deal with in your life, you deserve some comfort and piece of mind.

Relieve Home Management Stress

Don’t put off getting your home in order any longer than you already have.  They say a clean home and a manicured yard is a happy home for a reason, so make that move into managed apartment living, as soon as possible.  Amid all the struggles of daily life, let them help you to make your home your own personal piece of happiness.  Haven’t you lived with clutter for long enough?


Advertising Products Are Smart With A New Winebar



Any new small business owner understands that half of the battle to become a successful business, especially when your business is a winebar, is getting customers to come through the door.  For fresh businesses that have only recently opened, many times the chances of attracting new customers are small and most of their startup capital is generally exhausted by the time the front doors are opened to the public.

However, business owners know how to sell themselves.  Otherwise, they never would have received that initial business loan.  Adapting that sales technique to use the talent for promotion is really the best way for small business owners to transform into the booming business that they want their business to become.

Advertising Is Essential

If you are a new business owner that is expecting to become big, without spending a penny on advertising, you may be in for a rude awakening.  So many businesses pop up on a daily basis that no matter how innovative your business may be, it may go unnoticed in the crowd.   Before you even begin to consider becoming a business owner, you truly need to have an advertising campaign ready to go.  Considering how much time, money, effort, and tears you will wind up pouring into your business, it really would be a disappointment if your lack of advertising was the blow that killed your business.

How To Advertise

There are plenty of advertising tactics that business owners have found successful over the years.  From television advertising, to billboards, to space shuttles, successful businesses know how to advertise.  For a  winebar, there are plenty of creative promotional products that may be successful for you.  For instance, have you considered logoed wine openers ?  Perhaps even custom designed wine bottle labels?

Even the smallest of promotional items can bring you new business, if the promotional item is interesting.  Some business owners make the decision to use t-shirts as advertising products, since not only will the shirt wearer know exactly where they got it from, but the person wearing the shirt becomes a walking billboard for your company.  Again, though, even with a shirt, you need to get creative in order to make an impression on the people that see it.

Any business needs new customers and because winebars are such a specialty niche that is very expensive to keep up, it is essential that the general public crave what you have to offer even before the doors open.  Otherwise, you may end up with a cellar full of expensive wines that you can’t afford to drink.

So, start thinking of which advertising products would work best for you.  The sooner you start planning, the sooner you can start making money.

From Virginia Beach To Costa Rica



Isn’t it funny how, when you live in a vacation destination it is not nearly as exciting as it is to the tourists that frequent your hometown?  Such is the case with Virginia Beach.  It is a quant town with a boardwalk and access to the Atlantic Ocean, that many tourists from the East Coast and other areas of the country visit each year.

So where can a local visit that will be exciting and new?  When looking for solace and tranquility, there are Retreats Costa Rica has that will offer you this and more.

Costa Rica: It’s Not That Far, Is it?

Well that is a pejorative question to say the least.  However, when you want to visit somewhere really bad, the distance does not get in the way.  Airlines go to San Jose Airport from the East Coast all the time.  The actual distance between Virginia Beach and Costa Rica is 1,922 miles or 3 hours, 59 minutes.  Now you could probably log those miles going to San Francisco or other areas of the West Coast of the US.

So if you are honest with yourself, how far or close Costa Rica is to Virginia Beach could probably be considered a moot point.  How willing are you to get on a plane and go for it, is more the question you should ask yourself.  When seeking a new and different experience, instead of asking how far it is, why not ask yourself, how soon can I pack and get there?

Retreats Located In Costa Rica

 If finding solace from the hustle and bustle of the tourists in Virginia Beach is your goal, Costa Rica will not disappoint.  There are retreats for every vacation wish, whether you want to get up close to waterfalls, volcanos or just lounge on the beach.  There are even tree top resorts that place you right in the jungle, in a treehouse.  How about a Yoga Sanctuary to refresh mind and spirit?  Ever thought of  rural tourism?  Opportunities abound, where you can live in a countryside cabin, on a working farm getting to know the locals, in a way you wouldn’t at a resort hotel.

This is by no means an exhaustive list of retreat ideas for Costa Rica.  In order to do complete research, go to the Internet using the Google search engine to find additional retreats and more detailed information.  Then visit your retreat website to determine if this is the one place that you can get recharged, and return to your Virginia Beach home a new person.

Stay Healthy And Dine Italian!




Even though people may not automatically associate Italian cuisine with healthy eating it can be done. Some restaurants offer endless salad bowls, soups and bread sticks and as long as you take it easy and the breadsticks, butter and dressing you can have a filling but healthy meal.  But there are more ways than one to eat healthy at an Italian restaurant and Olive Garden is not only offering several tasty ways to do that, they are also offering online coupons for those healthy meals and other meals as well.

You Don’t Have To Go Searching For These Coupons

Here are just a few of the amazing deals that can be found online, right now.

  • a scrumptious 3-course dinner, true Italian style for less than $13
  • Italian entrées with less than 600 cal in each delectable choice
  • only $6.95 for incredible lunch combinations
  • and of course there are always specific deals and chef’s specials that change as time goes by for which you need no coupon whatsoever.

Other deals that have been seen online recently are:

  • purchase one adult male and get one meal off the kids menu free
  • breadsticks, soup, salad with a couple of Panini’s can save you two dollars
  • and if you spend $50 or more you can take a 5% off your total bill.

  Act Now Before It’s Too Late

Specials like this can’t last forever, so fire up that laptop and warm up your printer – you can print your own coupons in the comfort of your home.  Don’t forget to circle the expiration date so that you don’t miss any one of these generous opportunities.  Chances are, once these coupons are done there will be another batch for you to print out and there will always be specials for you to take advantage of.  But in today’s economy why pass up the chance to use Olive Garden coupons toward exquisite Italian cuisine when the opportunity presents itself.

It’s nice when a restaurant takes into consideration the fact that some people are watching their weight, need to be heart healthy, or simply don’t want to fill up on massive amounts of pasta and meat.  You can not only find coupons on this restaurant’s website but you can also track down the location nearest you.

Think of it – you’re saving money, driving to the closest location thereby saving gas, you can eat healthy if you so choose, you didn’t have to search all over creation for these coupons, you’re being waited on hand and foot and have no dirty pots, pans or dishes to wash afterwards.  It doesn’t get much better than that folks.

Will Fish Oil Keep You Healthy?




Truth be told, unless you have an allergy to fish or are taking a prescribed medication that reacts badly with it, it probably couldn’t hurt.  The ingestion of fish oil as a supplement supplies your body with necessary omega-3 fatty acids.  The health benefits resulting from this are well known in the medical field.  Let’s take a look at some of these benefits as well as some precautions.

If You’re Not Sick Yet…

Omega-3 fatty acids as well as flaxseed oil, DHA and EPA are extremely useful as a preventative measure against many ailments and conditions.  Even if you are already sick however, they can be highly beneficial against the symptoms caused by certain ailments and conditions and utilized as a type of treatment in many cases.  A partial list of some of the afflictions that can be prevented and or treated through the use of omega-3 fatty acids via fish oil capsules or otherwise are as follows:

  • cardiac related issues including sudden death from heart attacks in women and men
  • high blood pressure that may lead to strokes
  • diabetic problems
  • depression, ADHD, bipolar disorder, autism in children
  • symptoms of rheumatoid arthritis
  • COPD even for smokers
  • some types of cancer
  • asthma in children
  • individuals suffering from hepatitis C and many other ailments

Are Omega-3 Fatty Acid Supplements For Everyone?

No, they are not.  You should always check with your doctor before starting any kind of supplement, particularly if you have allergies or are on prescribed medications of any kind.  Some prescribed medications react badly with certain supplements, and it’s not just omega-3 fatty acid supplements either.  That’s why we check with our doctors.  Some side effects have been reported with this supplement such as:

  •  Some people have reported the development of an immune deficiency (you may for instance get more colds).
  •  Diabetics, though greatly helped by this supplement in many areas, should keep an eye on their insulin levels, even more than usual.  These supplements have a direct effect on insulin levels in the body.

In this day and age, few things come without risk.  But, when the benefits outweigh the risks, especially when it comes to something as beneficial as omega-3 fatty acids, one may certainly give it the benefit of the doubt.  Never, ever however, start a supplement without your doctor’s okay.

A Special Bean Proven to Help Burn Fat


We have all heard stories of magic beans, when we were children.  While the fairy tales may not have been true and we likely won’t be hearing from any giants anytime soon, there is a bean that some may consider to be “magic”.  For some that are looking for a way to lose weight quickly, they may even consider this bean to be a miracle.  If you are looking for a great way to lose some weight, but don’t know where to start, green coffee just may be your miracle bean.

Gifts From Nature


Green coffee beans have been receiving a lot of media attention lately and for good reason!  These little gifts from nature alter how glucose is absorbed and has an effect on digestion and the body’s metabolic rate.  This increase in your body’s metabolism results in an increase in energy and causes your body to burn fat at a fantastic rate.  In other words, this little bean really is almost magic.  Anytime you have the opportunity to use something that nature has provided rather than a man-made chemical concoction that could ultimately do more harm than good, you probably want to take the natural option.

Side Effects

Like any diet aid on the market, green coffee extract does come with its own set of side effects.  However, unlike any of the other diet aids, all of the side effects of the extract are positive.  In addition to helping you lose weight, green coffee extract can lower blood pressure and cholesterol, improve energy, decrease your appetite and improve focus and concentration.  Not to mention, being overweight comes with problems beyond just physical health.  Being overweight can lead to low self-esteem and, in turn, depression.  Why not avoid this if possible?

It seems that almost weekly a new product claiming that they are a “magic” pill for weight loss comes on the market.  However, these always come with disappointment either in the results or in the side effects.  For the occasional dieter, this can be frustrating, but with those who are constantly battling their weight, this can be crushing.  With green coffee extract, this is not the case!  Rather, green coffee beans are something that nature has provided, in order to help us remain healthy.  The results speak for themselves and once you give this bean a try, you too will be telling the tale of the magic bean.

A Great Weight Loss Pill That Is Safe





There are so many weight loss products on the market today, that it’s hard to tell which ones work, which ones don’t, which ones are safe, which ones aren’t… it’s amazing we don’t lose weight, through the exertion of trying to figure out each and every product.  Is it a scam?  Is it the real thing?  One of the latest and reportedly greatest weight loss methods is raspberry ketones.  So remarkable is this product that even Dr. Oz has promoted it, on his show.  This supplement can be ordered online or purchased at health food stores.  The price varies depending on the dealer and of course how many supplements are in the bottle itself. The recommended dosage is between 100 to 200 mg at breakfast and at lunch… depending upon your body and how it reacts to this supplement.  Everyone is different.

Are Raspberry Ketones A Miracle In A Bottle?

Let’s get one thing straight right out of the gate folks.  Unless Jesus himself is selling it, there is no such thing as a miracle in a bottle.  If it were that easy to lose weight, we would all be slender and there would be no need for products, such as this one.  That said however, it does seem that this product has proven itself in numerous situations.  It has helped both young and old achieve the results they desired.  It is never to be depended upon as a crutch or miracle drug, however.  It is simply a supplement derived from red raspberries that excites the fat cells in your body into breaking up – thereby allowing them to be eliminated through the natural waist process.  It’s a good way to start off a weight loss program, because it reportedly helps you see results sooner than you may have otherwise seen.

Are There Any Side Effects?

Side effects have not been noticed, as of yet.  It is questionable as to whether or not this is an official stimulant, because the hormone that this supplement encourages is already found in your body.  Studies have not been done in labs, on humans in depth.  Seemingly, red raspberries would seem like one of the safest things in the world, as long as you are not allergic to them.  What has not been researched is if this product will react adversely, with prescription drugs.  Take for example grapefruits: grapefruit is a wonderful fruit, it’s a great breakfast, it’s delicious as juice…  But it reacts badly with certain prescribed drugs.

The best rule of thumb is to check with your doctor, before starting any type of supplement.  And, even raspberry ketones should be coupled with a healthy diet and exercise, if weight loss is your goal.  Be sure as well to buy your raspberry ketones from a reputable dealer, such as a health food store that you have purchased from before and have grown to trust.

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