Are you Considering Lasik? Get the Facts First

Wearing glasses or contact lenses is a burden that affects a person each and every moment of the day. From cleaning smudges on glasses to dealing with lost contact lenses, needing this equipment to correct your eyesight limits the amount of freedom you experience in your life. Wouldn’t it be wonderful if you had no problems with your eyesight and were able to rid yourself of contact lenses and eyeglasses for good? That’s why so many people have become so curious of the miracle procedure of Lasik eye surgery.

Lasik: A Surgical Treatment to Correct Eyesight

Wikipedia.com describes the process of Lasik surgery in fairly simple terms: “The operation itself involves creating a thin flap on the eye, folding it to enable remodeling of the tissue beneath with a laser. The flap is repositioned and the eye is left to heal in the postoperative period.” Most Lasik surgeries take just a few minutes and recovery lasts only a few weeks. Patients are awake during surgery but may receive a sedative and anesthetic eye drops. Recovery consists of taking eye drops that contain antibiotics and anti-inflammatory ingredients, as well as wearing protective coverings over the eyes to shield out light and prevent patients from rubbing their eyes during sleep.

A Dream Come True

The New York Times reported in 2008 that 12 million people have had Lasik eye surgery, with an overall satisfaction rate of 95 percent. The surgery is a dream come true for millions of people and is made popular by makeover shows such as Extreme Makeover, a reality show that follows the transformations of chosen contestants as they receive plastic surgeries, hair and style changes, and yes, Lasik eye surgery to free them from wearing glasses in the future. To be able to go from always having to wear glasses and cover up your face to being free of them really is extreme! And it’s wonderful! Lasik eye surgery is definitely one of the miracle procedures of our time.

Best Coffee Recipes You can Make at Home

Forget about spending too much money on specialty coffees made at certain trendy coffee houses and instead learn about some of the best coffee recipes you can make at home. Research has discovered that drinking two to three cups of coffee a day can improve your health in many ways and may protect you from developing heart disease or cancer. Coffee contains a significant amount of antioxidants which are molecules that fight against the damaging effects of free radicals. In addition, coffee has soluble dietary fibers that significantly reduces levels of LDL in your body. LDL is the “bad” cholesterol which accumulates in arteries and causes arteriosclerosis and heart attacks.

Brown Sugar Spice Coffee

This is an easy coffee recipe that can be served warm or cold, depending on the season. Rich with flavors and an aroma that can only be described as heavenly, brown sugar spice coffee will definitely become a favorite once you make this at home and serve it to your family.

Ingredients include:

• 1/4 to 1/3 cup ground coffee beans

• 1/2 teaspoon ground cinnamon

• 1/8 teaspoon ground allspice

• 1/8 teaspoon ground cloves

• 2 tablespoons orange liqueur

• 2 tablespoons light cream (optional)

• 2 tablespoons brown sugar (optional)

Combine all ground coffee beans, cinnamon, allspice and cloves in one filter. Make the coffee accordingly and stir in the orange liqueur, light cream and/or brown sugar if you want the extra boost of flavor. If you are serving to guests, you could garnish each serving with small orange wedges.

Brown Sugar Latte Coffee

More like a dessert than a plain cup of coffee, many people consider this one of the best coffee recipes you can make at home. This recipe has a sweet, creamy yet “sparkly” taste that qualifies it as a great anytime treat.

You will need:

• 4 tbsp of brown sugar

• 1 cup of half and half cream

• 4 tbsp of caramel ice cream topping

• 3 cups of hot espresso or coffee

Stir the brown sugar and cream together in a small pitcher. Use a whip until the mixture is beat enough to form peaks. Put one tablespoon of the caramel sauce into a cup of coffee, than add some of the sugar and cream blend on top.

Irish coffee is also a favorite homemade coffee that consists of nothing but black coffee, sugar and Irish whiskey. Top it off with cream and enjoy!

Use canon bci-24bk to print off recipes. It will make it that much easier to take notes and tweak recipes to your taste.

Preventing HPV

HPV is a highly common health problem in the United States today, and though it affects both men and women, it is notorious for leading to cervical cancer in women. Fortunately, there are several ways people can keep themselves healthy and ward of HPV.

Vaccines

Vaccines can protect women against some of the most common types of HPV. They are given in three shots, and it is important to get all three to ensure the best protection. They are most effective when given before a person’s first sexual contact. For women, Cervarix and Gardasil are available to protect against the types of HPV that cause cervical cancer. They are recommended for 11 and 12 year-old girls, and for women from ages 13 to 26 who did not get the shots when they were younger. These vaccines can also be given to girls as young as 9 years old.

Lifestyle

Because HPV is sexually transmitted, it is important to practice safe sex to protect yourself from being infected. Condoms lower the risk of HPV, and they also lower the risk of developing HPV-related diseases, such as warts or cancer. But condoms do not fully protect against HPV. Another way to lower the chances of getting HPV is to limit the number of sexual partners a person has, but even with only one sexual partner, a person can still get HPV. This is also not 100% because most infected individuals do not know they have HPV, and the symptoms are not always present. T
No method of protection on its own can do the trick. Vaccines do not cover every single type of HPV, and the only behavioral choice that guarantees safety is abstinence. That is why the most proactive thing to do against HPV is to get frequent checkups and screenings.

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