Why it’s a Good Idea to Wear a Sports Bra when Exercising

There are a number of reasons why you might consider wearing a sports bra when exercising—or during your daily life. To begin with, a sports bra is truly designed for function. In this case, the function is to provide comfortable, no bounce support to a woman in motion. Though a sports bra may be attractive and fashionable, these concerns will take a back seat to the design functionality—unlike other bra styles.

A Healthier Workout

The reason that this distinction is important is one of the other reasons that women wear sports bras. Exercising without the proper undergarments and support can result in:

• Pain

• Chafing

• General Breast Soreness

• Sagging

• Neck and Shoulder

More than fifty six percent of women who exercise experience one or all of these symptoms when they exercise. The cause? Large displacement of poorly supported breast tissue. Unrestricted movement in this area can be an embarrassing as well as painful distraction from the movement you are actually focused on achieving. Wearing the wrong bra can be worse than wearing no bra at all. Still a properly designed and fitted sports bra can remove these concerns from the equation by cutting down on vertical movement by as much as fifty percent.

A Well-Equipped Workout

Experts say that you should think of the sports bra like any other piece of serious athletic equipment—your running shoes, for example. Taking the time to determine your needs and researching the product that will meet them saves you pain and possible injury. In addition, knowing that you have the right equipment and feeling good when you exercise are great motivators when it comes to staying on target and meeting your goals. If all that doesn’t convince you though, you should still make an effort to examine your options. The sports ahh bra has come a long way in recent years, you may just find you’re won over despite yourself.